Tag Archives: ice and snow

Avoiding Hypothermia

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Avoiding HypothermiaRight now in the USA a large portion of the country s experiencing extreme cold.  I’m in Oklahoma and at the present time we are having the longest cold stretch (freezing) with wind chills in the single digits that we’ve experienced in many years.  I am lucky that I can stay inside and keep warm by my wood stove and watch the beautiful snow falling outside.  Not everyone is as lucky as I am.  Many, many people have to work in this weather.

Here are some tips to help you avoid hypothermia. I don’t want anyone to experience the problems and possible death that can occur.

The simple way to avoid hypothermia is to dress warmly and stay out of the cold. But things don’t always work out and there may come a time when you don’t dress warmly enough and you’re so cold you can’t remember your name.

Dazed and Confused

No, really. When your body temperature drops below 95 degrees F, you’re hypothermic and one of the symptoms is that you’re dazed and confused, not to mention shivering violently. You also get pale, and your lips, ears, fingers and toes turn blue.

Then things could get really serious. If your temperature should drop as low as 90 degrees F, your organs begin to fail and without immediate medical attention, you’ll likely die.

Forget the Whiskey

Luckily, there are things you can do to reduce your chance of freezing to death. If you think you could be caught outside in very cold temperatures, dress in layers, preferably wool or other fabrics that can dry quickly. Keep your head covered. Drink plenty of warm fluids, but not alcohol or any caffeinated liquid, both of which hinder the body’s heat-producing mechanisms. So forget about that shot of whiskey getting you through the cold night.

Also, do whatever you can to stay dry. Obviously, you’re not going to go around flopping into streams when it’s freezing outside. But if you should get wet, keep in mind that wet clothing can lose up to 90 percent of its insulating effect, so your risk of hypothermia could rise dramatically.

No Massages, Please

If you’re lucky enough to be with someone when your body starts shutting down, what should they do to save you? First, they should call 911. You’re going to need medical help. They also should get you into shelter, if possible. If they can’t get you indoors, they at least should move you out of the wind. Wherever you are, they should wrap you, including your head, in blankets, towels or even newspapers. Ideally, they should put hot water bottles under your armpits and between your legs, making sure that they don’t put anything on bare skin. Finally, they should keep you flat and move you as little as possible. Movement could cause a severely hypothermic person to have a heart attack.

A few things they shouldn’t do. They shouldn’t rub or massage you. That could cause more damage if you also have frostbite. They shouldn’t get you anything to eat. And they shouldn’t give you anything to drink, especially alcohol, no matter how much you think that’s just what you need.bigstock-Snow-Shoveling-In-Winter-Blizz-4294190

 

 

Tips to Avoid Hypothermia

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bigstock-man-in-winter-storm-50910587Right now in the USA a large portion of the country s experiencing extreme cold.  I’m in Oklahoma and at the present time we are having the longest cold stretch (freezing) with wind chills in the single digits that we’ve experienced in many years.  I am lucky that I can stay inside and keep warm by my wood stove and watch the beautiful snow falling outside.  Not everyone is as lucky as I am.  Many, many people have to work in this weather.

Here are some tips to help you avoid hypothermia. I don’t want anyone to experience the problems and possible death that can occur.

The simple way to avoid hypothermia is to dress warmly and stay out of the cold. But things don’t always work out and there may come a time when you don’t dress warmly enough and you’re so cold you can’t remember your name.

Dazed and Confused

No, really. When your body temperature drops below 95 degrees F, you’re hypothermic and one of the symptoms is that you’re dazed and confused, not to mention shivering violently. You also get pale, and your lips, ears, fingers and toes turn blue.

Then things could get really serious. If your temperature should drop as low as 90 degrees F, your organs begin to fail and without immediate medical attention, you’ll likely die.

Forget the Whiskey

Luckily, there are things you can do to reduce your chance of freezing to death. If you think you could be caught outside in very cold temperatures, dress in layers, preferably wool or other fabrics that can dry quickly. Keep your head covered. Drink plenty of warm fluids, but not alcohol or any caffeinated liquid, both of which hinder the body’s heat-producing mechanisms. So forget about that shot of whiskey getting you through the cold night.

Also, do whatever you can to stay dry. Obviously, you’re not going to go around flopping into streams when it’s freezing outside. But if you should get wet, keep in mind that wet clothing can lose up to 90 percent of its insulating effect, so your risk of hypothermia could rise dramatically.

No Massages, Please

If you’re lucky enough to be with someone when your body starts shutting down, what should they do to save you? First, they should call 911. You’re going to need medical help. They also should get you into shelter, if possible. If they can’t get you indoors, they at least should move you out of the wind. Wherever you are, they should wrap you, including your head, in blankets, towels or even newspapers. Ideally, they should put hot water bottles under your armpits and between your legs, making sure that they don’t put anything on bare skin. Finally, they should keep you flat and move you as little as possible. Movement could cause a severely hypothermic person to have a heart attack.

A few things they shouldn’t do. They shouldn’t rub or massage you. That could cause more damage if you also have frostbite. They shouldn’t get you anything to eat. And they shouldn’t give you anything to drink, especially alcohol, no matter how much you think that’s just what you need.bigstock-Snow-Shoveling-In-Winter-Blizz-4294190

I Won, Yippee, I won

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Photo of ice-covered mailbox in Spotsylvania C...

Photo of ice-covered mailbox in Spotsylvania County, Virginia, USA. February 14, 2007. Photograph taken by Joy Schoenberger with a Pentax K100D Digital SLR camera. (Photo credit: Wikipedia)

Today I’m posting my 200 word flash fiction piece which won me $55.00. It’s the first  writing contest I have won, so I’m tickled. I have to admit it does make my ego feel good, even though I know it’s not really a big deal.  I wonder what it is that makes winning a contest so enjoyable? Is it the recognition of your work? I think these little ego boosts are good for a writer. Writing is a hard profession, due to all the other great stories out there in the publishing world. I’ve had my three seconds of bowing and patting myself on the back, now I have to get back to the real world and writing my book.
I hope you enjoy my 200 word story.
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The Rent
The forecastt for the day is cold with a winter storm warning. I don’t want to get out of my nice warm bed, but I know I have to. There are many errands to run, and I have to do them before the storm hits.
Why Mrs. Flannigan has me pay my rent in person, I’ll never understand. It would be easier if I put it in the mail with my monthly bills. There isn’t any use crying and whining about it. That’s the way it is.
I back my car from the drive for the ten-mile trip to Mrs. Flannigan’s. My phone is in my purse for an emergency. The sleet and freezing rain are  already falling. The radio announcer tells everyone to stay off the roads. I’m not the smartest person, because I’m driving. I can’t drive fast because of poor visibility.  My hands are gripping the  wheel and my knuckles are white. Relax, Sally, you can do this.
The bridge over the lake is icy. What is that idiot doing? He’s going too fast. I’m in the middle of the bridge. I can’t scoot over. No, oh God help me.
Paper reads: Trucker and young woman join fatality toll.