Good Morning, today I’m switching gears. As some of you know and now everyone will know that I’m having Bariatric surgery when I get through jumping all the insurance hoops. The end result is I’m now receiving lots of information.
This morning I received a copy of Herbaly Tea’s blog which I thought I would share with you. I know a lot of people who are drinking diet soda and do not know the risk they are taking.
Diet soda is specifically advertised to people who want to lose weight.
Obesity is widespread all around the world, and research says that it just keeps getting worse. Losing weight is an important goal for many of us, which is why there’s a huge market for the sugar-free versions of popular drinks or snacks.
The way these products are marketed makes them sound like the solution to weight issues. Many people looking to lose weight start with switching to diet products. And what’s not to love about diet soda? It tastes almost right, and you know for sure that it’s sugar-free.
But in reality, diet soda is a danger to your health. It’s important to take a moment and look at what the research says about it. It’s not pleasant.
The Problem with Diet Soda
What exactly makes diet soda a risk to your health?
To get the taste right, diet soda manufacturers use a variety of artificial sweeteners. While sweeteners aren’t all dangerous, many of them pose a risk to your health. Diet sodas mainly contain aspartame, a widespread sweetener which has many negative side effects.
Aspartame has been linked with a number of conditions, which include:
For now, researchers are still working on proving or disproving the connection between aspartame and these conditions. But there are a few things we know for certain.
The Aspartame in Diet Soda Leads to Weight Gain
Instead of helping you lose weight, diet soda causes weight gain. For people already struggling with obesity, this can mean a major backslide. An increased body weight puts you at risk of many diseases and it also decreases your life expectancy.
So how does this artificial sweetener cause you to gain weight?
Consuming sweetened drinks may change your eating habits without you noticing. These sweeteners cause you to consume more calories. Even if you’re trying to be mindful about what you eat, they may cause cravings which will ruin your diet plan.
There’s a Link Between Diet Soda and Heart Issues
Columbia University and the University of Miami conducted a ten-year study on 2,500 people from New York. At the end of the study, they found that people who drink diet soda are likelier to suffer a stroke or a heart attack.
After analyzing data from nearly 60,000 women, the University of Iowa found that the difference is really significant. Women who drink two or more diet sodas a day are 30% likelier to have heart problems. Their chances of dying of heart-related issues are 50% higher than average.
So, What Can You Do?
Even if science fails to find more links between diseases and aspartame, it’s clear that the best thing to do is avoid diet sodas.
But it can be difficult to give up on a habit. In general, we drink soda to feel awake and energized. The taste is another reason why soda is so well-loved across the world.
If you want to stop consuming both soda and diet soda, the best thing to do is to find a good replacement. In other words, choose a refreshing and delicious drink that will power you through the day.
Here is the last installment in this blog series. I hope I have provided information that you can understand and use as needed.
Marketing departments issue all kinds of catalogs to promote books—ones you see and ones you won’t unless you’re a librarian or a bookseller. The trade catalog is a publisher’s principal tool for making sales to bookstores. Like countries that have only two seasons, wet and dry, most of scholarly publishing divides its year in half. (Some larger houses now issue three catalogs; their weather is more complicated.) Publishers with two trade catalogs bring out one per season. The fall season usually begins in September and continues through the winter. The spring season begins in February or March, and continues through the summer. Books to be announced in a catalog must be securely in place at the publishing house up to a year ahead. The book you hope to have published in September will be announced in a catalog printed the previous spring; the copy for your book will be written during the winter. It isn’t uncommon for a house to expect the manuscript to be delivered and through its review and revision process a year prior to publication date. Certain kinds of books can’t be well published in certain months. Scholarly publishers avoid launching serious trade books in December, since the outstanding study of world famine won’t compete with holiday fare (unsold copies will be returned to the publisher before the tinsel is swept away). It’s most desirable to stock textbooks by January or February, since teachers will need to see examination copies in the spring to order texts for fall classes.
Have a blog? Share the news with your devotees. To marketing and publicity also falls the task of arranging author tours. If an author tour conjures up images of red carpets, limousines, and chilled champagne, think again. A scholarly author on tour may be staying in friends’ guest rooms, speaking in near-empty bookstores, and certainly wondering if there aren’t easier ways of selling books. And yet most authors are delighted by the request to make appearances. After all, it means that the publisher thinks this is a book that can reach beyond a core readership.
An author tour can take various forms. Two weeks of travel, flights from city to city, an author appearance every day, twice a day if possible. The phone-in radio show in the morning, the mall bookstore in the afternoon, the campus speaking engagement just before dinner, a quick stop to sign a pile of copies at the campus bookstore, where your book has the prime window display. All this takes the author’s time, and can cost the publisher a tidy sum. At the other end of the scale, the tour might be rather less elaborate. (Do you know anyone in Chicago who could put you up? Do you mind driving there?) If you are publishing a book with a very small house, there may simply not be a budget for any sort of touring. Many scholars overcome the limitations of their publishers’ budgets by using their own speaking engagements as book promotion opportunities. If you’re going to give a lecture anyway, contact your publisher well in advance to see if a book event might be scheduled around it.
The cheapest way to promote a book is to have the author pitch it to a willing audience. Lecturing at the community center on images of aging in Western art? Your publisher can easily run off a simple promotional flier with order form attached, ship you a stack of them, and have you place them strategically at your lecture venue. Medium-size and larger academic houses will usually select one or more authors in a season for special promotion. Publishers often make their choice on the basis of three factors:
the book can sell in quantity in bookstores;
the book can be reviewed in newspapers, not simply journals;
the author is presentable.
Some books can be successful without ever selling a single copy in a bookstore. These are textbooks—if you’ve written one, don’t expect to tour. Your publisher will send you on tour only if bookstores think you’ll draw a crowd. If bookstores are behind you, chances are your book has enough appeal to garner reviews in the media.
“Will I be getting a party?” asks an author breathlessly, having just turned in his overdue manuscript on the history of childhood illnesses. Publishers throw parties reluctantly. Parties make authors feel good—to which your publisher won’t object—but the publishing business is primarily about getting books sold. Unless you can deliver the movers and shakers of the media, or of your academic discipline, your publisher’s marketing budget is better spent on advertising and direct mail than on renting a restaurant for catered snacks and dancing. Of course, it might be nice to have a little do for your close friends on campus. Think warm white wine in plastic cups in the faculty lounge. Next question.
Your publisher may budget anywhere from fifty to several hundred “free and review” copies of your book. These are copies on which you will receive no royalties because they’ll be given away or used in promotion.
Books are given away to people who may review the book or in other ways do the book some good. A publisher with a book hot off the presses will want to get it as quickly as possible into the hands of the most powerful people in the field. The publisher who has just brought out a book on the ethical treatment of animals may want Peter Singer, for example, to have a copy as early as possible, in the hopes that Professor Singer will (a) like the book and spread the word; and (b) respond eagerly if a book review editor contacts him about reviewing it.
It’s important to remember that book reviews are assigned by book review editors (at newspapers, at magazines, at journals). Since almost anyone could plausibly be a book reviewer, publishers have become hard-nosed about sending out review copies to unknown persons. Your publisher will have an A-list of preferred review sites, and will automatically get copies of your book to the people at these publications and organizations. If your best friend Louise wants to review the book but isn’t a book reviewer, don’t be insulted if your publisher won’t send her a free copy. Louise should try contacting a journal where she might review the book. Chances are your publisher has already put that journal on the A-list and a copy of your book is waiting, alongside hundreds of others, in the office of the journal’s book review editor. If not, have that journal send your publisher a request—on letterhead
Remember that promotional copies are not about promoting you. Or about your promotion at State U. Don’t expect your publisher to send a copy of your book to your dean or to Betty who typed the manuscript. These are your responsibilities. Your contract will stipulate a number of copies given to you at no cost. Beyond that, you’ll be expected to pay for further copies of your own book. (But at least you’ll get an author’s discount.)
Take a look at my new YouTube video and let me know what you think about it. Have a blessed day.